Neighborhood Run

Tonight I opted to stay close to home and do a tempo/speed run in and around my neighborhood. I started out strong on my first loop and I tried to keep a steady faster pace. After about 4 miles I realized my pace was slowing so I decided to recover some and then do a few fast sets of 60 second sprints with rests between. I ended up with 8 miles in 1 hour which I was happy with especially after yesterday's hills. Anyway that is all for today and tomorrow I am planning an easier run of 10 miles with the Clear Lake group. I hope it gets cooler in January.