A Long Sprint

Today was my long run and I covered around 15 miles (forgot watch). Really I did a 3.5 mile warmup and then 11.5 sprint. We just kept speeding up and I have to say I payed the price at the end. I am not too tired today. I also took a short nap when I got home from the park so that helped alot. Then it was time for soccer and brithday parties. I hope everyone had a good weekend.