Good Long Run

Today's long run went better than expected. I haven't run to music for awhile so today I brought along my ipod and just ran in the zone. I managed to keep my pace in the 7:40s which I think is pretty good for this time of year. I would like to be closer to 7:30 but I will take what I can get through the rest of the summer. Lately I have been trying to just complete the miles and I think now my legs and lungs are getting used to the distance so I can now speed up. The rest of the day was busy and now I am ready for some dinner and relaxation. I hope everyone had a great weekend.