A Missed Workout (Sort Of)

I have now caught up on all of my blog reading so now I can get around to posting something. I missed my track workout last night due to a late meeting. I was really bothered by this since I had just started to get into training again. I got home about 7:30 pm and quickly changed to do my track on the treadmill. This was a hard workout mainly because the treadmill is very hard mentally and I just wanted to be finished. The workout was 4X 400 meters, 5 minute rest, 4X 400 meters. The good thing about being on the treadmill was all I had to do was set the speed and keep up. I didn't reduce the speed the entire workout so I was happy about that. I even raised the incline for good measure. I felt terrible this morning but I still met the Kroger group for a 5 miler at 5 am. Today at work I am ready to just fall asleep but sadly I have another evening meeting and I just hope I can survive. Happy Wednesday to all!