Another Year Goes By

I am now another year older as of Tuesday. The years seem to be going faster all the time. I used to hate when people said I looked much younger than my age and now it makes my day. Those comments are coming fewer and further between but oh well. Still the same age group (35-39). The funny thing is when I look up race results I still look up 30-34 out of habit. I have been in the new group for over a year and still forget! When I passed thirty I started forgetting my age when people would ask. I notice as I get closer to forty I am starting to remember. I love when my son (he is 8) talks about something far in the future like when he is an adult and he says "mom you won't be around then so don't worry". Kids are great. So hopefully I will get to more races this year and participate in my new and improved age group before I become a masters runner (that's when it gets really tough).

Just Tired

No running for me in the last two days. I have been really tired due to work obligations. The last few days were spent at an expo meeting some really great business contacts and leaving me really exhausted. My job is essentially talking to people all day long and creating customer relationships. I love what I do and can talk plenty (ask anyone that runs with me). My favorite running peeps are those that can run and talk without giving me dirty looks when I want to socialize. What's up with that anyway? I have run with all types: the serious fast types (not talkers), the slower jolly types, the medium speed want to be fast serious types, the medium speed happy to be medium types and the fast but don't get all serious and edgy types. My favorite are those that are happy to be running and happy with where they are. My long run each week is a time to escape the gym and enjoy running outside. My Clear Lake friends are great and many could run circles around me but prefer to slow down a bit and enjoy the company and the run. We look out for each other and slow the pace if someone does not feel good that day. We also share jokes and talk politics (at least we have one other Democrat in the group to agree with me!) Tomorrow morning I will venture out to the trails in Seabrook to meet my friends for a run over the bridge then we will enjoy coffee at the Kemah Boardwalk. I can't think of a better way to start my weekend!

More Gym Days

I have been showing my face everyday during the week at the gym. The speed is getting better and feeling easier. Today was another step up so it was not as easy this morning but you can't stop progress! My long run on Saturday was humid but good friends made the time fly by. I am still only able to complete 7-8 miles which is fine for the summer months. I have given up marathon running for the next few years so this fall the races for me will be 13 miles or less.

On another note:

I was watching the Biggest Loser last week which was a first for me. Does anyone else see this show as a bad idea. I think it is wonderful the participants are getting in shape however aren't they losing a dangerous amount of weight in one week? They are getting encouraged to lose as much as possible from week to week and it just seems really unhealthy and contrary to anything I have ever known about weight loss. Maybe I am missing something but I just watched the whole time thinking one of them would pass out any second. One of the guys even mentioned he could now run at 8.5 mph on the treadmill. I can't even do that! Just seems off to me.

You Can't Always Get What You Want...

I always find I do get what I need. Related to running this means not getting the races I want but being able to run at the gym which I need. Really I need the daily running for mental clarity. I would love to do more races but often my schedule will not allow (just too tired on weekends). I think my regular running during the week will leave me prepared when I am able to race. I think 2009 was about making my life more efficient and getting rid of the wastefulness. This year will be about getting healthier in all aspects of my life including family relationships, finances and physical wellness. I think most of us get stuck in unhealthy cycles and habits that lead to slow decay whether we realize it or not. Sometimes life has to hit us in the face hard and then we do something different. My life has been all about this lately. I realize everything I have gotten has certainly not been what I wanted but absolutely what I needed. I have listened to my wake up call and am getting out of bed to run toward a better days. I will keep listening for more things I need.

Finally Friday!

Another week is gone and I am glad this one is history! Running wise all is well. I have been on the treadmill at the gym again this week. My training for the next several months will consist of treadmill @ gym run 20 minutes increasing speed every week or two until I reach sub seven pace for said time. When I reach desired pace then add 5 minutes until I reach 35-40 minutes of running. This is what has worked in the past to get in race shape so this is what I will do. Other part of the recipe is finding a group to run me into the ground on Saturday or Sunday. I have run with a few groups over the years to accomplish this, it is just a matter of deciding which day I want to run. I may meet up with Kenyan Way in May but not sure yet. Have a happy fast running weekend!

Painful Wednesday

I am really doing my best to get some work done but my head just keeps pounding. Only a half hour more until I take lunch and I am hoping that will make it all better. This morning I got up at the standard 4:30 am to get to the gym. After going to bed way too late this was the most painful workout yet. The intensity was actually low yet I had no energy. I think work has drained all of that from me. I like running on the treadmill most of the time but today I just felt sick. The guy next to me kept running way too fast and hanging on to the side bars of the treadmill for dear life. I really wanted to yell at him to just slow down because he was driving me batty. If you can't run without hanging on the treadmill you are going to fast. I skipped weights and headed to Starbucks for a giant coffee. When I got home Bear was ready for a quick walk before I got the kids up for school. Maybe I will call it quits early today and head home for some rest. I need a reset button for today...

Saturday

The conditions were horrible for my short run this morning. I felt like I was running through a swamp. Anyway I made it through 4 miles and then headed back for breakfast with the family. I have decided I would like to run the Tour de Bayou races this year. I love the cross country courses. I am sure the hills will make mince meat out of me but what doesn't kill me, well you know. I used to be able to burn up those hills but that was a few years ago and lack of training has taken it's toll. I do miss those days. Plans may change being that the races all take place during the week after work and I may not have childcare available. I suppose if the stars align I will be there and if not it was not meant to be. I am off to a day of chores and work...